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RESTORATIVE QI GONG HEALING

Kimathi’s Qi Gong Healing Program offers individuals a grounded and accessible path to restoring balance, cultivating inner peace, and strengthening the mind–body connection. Through guided breathwork, intentional movement, and energy flow practices, participants learn how to release tension, move stagnant energy, and reconnect with their natural vitality. This restorative approach helps enrich daily living, deepen self-awareness, and support emotional and physical well-being in meaningful ways.

NEW FORM FOR AMERICAN LIFESTYLE

LEARN HOW THIS ANCIENT MIND-BODY PRACTICE CAN HELP YOU!

Build a Circle of Protective Energy
Release Negative Energy
Reduce Pain & Tension
Learn Conscious Stretching
Remove Blockages

Qi Gong is ideal for reducing stress, alleviating chronic pain, and improving overall aging issues. It is also great for maintaining calmness, staying centered, becoming more grounded, and experiencing relaxation anywhere, anytime.

America’s doctor, Dr. Oz, says the ancient Chinese technique of Qi Gong is a great way to tap into our natural energy and, in turn, combat the aging process. Qi Gong exercises are performed to increase and balance the flow of energy or Qi. The exercises also promote the development of balance, coordination, flexibility, strength, and endurance. Qi Gong also promotes “Natural Energetic Healing” which greatly helps to provide relief from chronic aches and pains, negative emotions, and deficient immune systems. Qi gong is the workout that will extend your warranty.

QI GONG HEALING SESSIONS & MINDFUL ENERGY PRACTICE INCLUDE…

Gentle, guided movement to restore balance and improve energy flow
Breathwork techniques that calm the nervous system and increase vitality
Mindfulness practices to deepen focus, grounding, and emotional clarity
Energy cultivation exercises that support healing and inner strength
Holistic guidance to harmonize the mind, body, and spirit

Qi Gong Explained: A Practice for Mind, Body & Spirit

Qi Gong is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential. It includes certain forms of martial arts and spiritual awakening to one’s true nature.

Anyone can: It doesn’t matter if you are young, old, healthy or ill, Qi Gong is for everyone!

It’s easy! Qi Gong exercises, using a combination of breath coordination, body movements, and mental intentions are simple, easy to learn and effective. Qi Gong is a wonderful supplement to other mind-body practices, as well as a powerful independent practice. Qi Gong exercises includes variations of breath-movements that can range from strong and pronounced to calm and unnoticeable. Most exercises can be performed while lying, sitting or standing. The movements of Qi Gong and each set of exercises are designed to strengthen and relax certain acupuncture meridians and organ systems.

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QI GONG HEALING & ENERGY CULTIVATION

BREATHWORK & ENERGY ALIGNMENTT

Qi Gong breathwork helps regulate the nervous system, calm the mind, and activate the body’s natural energy pathways. Through intentional breathing techniques, you learn how to increase vitality, release stagnant energy, and restore balance within your entire system.

MINDFUL MOVEMENT & QI CULTIVATION

Gentle, purposeful movements guide the flow of Qi throughout the body, improving circulation, flexibility, and inner awareness. This practice supports grounding, enhances coordination, and strengthens your connection to your physical and energetic body.

INNER BALANCE & HOLISTIC WELLNESS

Qi Gong promotes emotional stability, mental clarity, and spiritual harmony. By integrating breath, movement, and intention, you cultivate a deep sense of peace, resilience, and overall well-being that extends into every area of your life.