Qi Gong is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential. It includes certain forms of martial arts and spiritual awakening to one’s true nature.
Anyone can: It doesn’t matter if you are young, old, healthy or ill, Qi Gong is for everyone!
It’s easy! Qi Gong exercises, using a combination of breath coordination, body movements, and mental intentions are simple, easy to learn and effective. Qi Gong is a wonderful supplement to other mind-body practices, as well as a powerful independent practice. Qi Gong exercises includes variations of breath-movements that can range from strong and pronounced to calm and unnoticeable. Most exercises can be performed while lying, sitting or standing. The movements of Qi Gong and each set of exercises are designed to strengthen and relax certain acupuncture meridians and organ systems.
NEW FORM FOR AMERICAN LIFESTYLE
LEARN HOW THIS ANCIENT MIND-BODY PRACTICE CAN HELP YOU!
-Build a Circle of Protective Energy
-Release Negative Energy
-Reduce Pain & Tension
-Learn Conscious Stretching
Qi Gong is ideal for reducing stress, alleviating chronic pain, and improving overall aging issues. It is also great for maintaining calmness, staying centered, becoming more grounded, and experiencing relaxation anywhere, anytime. America’s doctor, Dr. Oz, says the ancient Chinese technique of Qi Gong is a great way to tap into our natural energy and, in turn, combat the aging process. Qi Gong exercises are performed to increase and balance the flow of energy or Qi. The exercises also promote the development of balance, coordination, flexibility, strength, and endurance. Qi Gong also promotes “Natural Energetic Healing” which greatly helps to provide relief from chronic aches and pains, negative emotions, and deficient immune systems. Qi gong is the workout that will extend your warranty.